'Paint Brush & Brunch: Self-Care Saturday'

We hosted our Self-Care Saturday to provide our ladies with a relaxing oasis.Through art therapy,  they were able to focus on replenishing their energy and nurturing their minds, bodies, and spirits. It was a day for our ladies to connect with themselves and like-minded individuals, creating a community of support and encouragement for embracing self-care as a vital component of living a balanced and healthy life.

All of our ladies painted beautiful canvases that they were able to take home. We had two gift bag options. All women received Dr. Teal's bath foam, and chose between fuzzy valentine's day socks or a lavender candle and Yogi tea bags. We also created an informative and interactive self-care workbook that all of our ladies took home. It provided tools for tending to their emotional, physical, mental, social, and spiritual self care, as well as information on other ways to strengthen their self-care.