A Love Letter to Myself

The event, "A Love Letter to Myself," was meticulously crafted to serve as a tribute to every attending lady present. We wanted to express the importance of self love and self care. We also wanted our ladies to feel the benefits of therapy, journaling, and exercise (all self-care activities). We invited Dr. Tracy Becoat to discuss recognizing and managing seasonal depression, which was followed up by a journaling session where our ladies wrote letters to themselves expressing self love. For our exercise, we invited Yaa Allen, the owner of Soul Haum Yoga, who lead a beautiful and relaxing yoga session. To conclude, we ended our event with a mirror work exercise where each lady said one kind thing to themselves and received a rose, followed by a toast to ourselves expressing our love and gratitude.